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Conscious Yoga for Creative, Holistic and Spiritual Yogis 

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   Conscious Yoga for Creative, Holistic and Spiritual Yogis 

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How I Forgot the Ashtanga Chant

By Ian Cattanach | February 18, 2019

Top memory experts say step one of remembering something is care. Most people claim to be bad at remembering names, phone numbers and where they are parked. However, if someone offered you a million dollars to remember their name for a month, could you? Of course! That would be no issue. So why did I…

Do you Really Need Yoga Philosophy?

Do You Really Need Yoga Philosophy?

By Ian Cattanach | January 25, 2019

I am not good enough because I don’t know yoga philosophy! I am better than everyone else because I know yoga philosophy! You/they are not good enough because they don’t follow my yoga philosophy Those statements are sad, however, there are people in the yoga community who say/think these statements. The flaw in this thought…

conscious yoga podcast episode 3 cover

Conscious Yoga Podcast Ep 3: Trusting Your Yoga Reality

By Ian Cattanach | January 14, 2019

What Do You Need Permission for in Yoga?

By Ian Cattanach | January 3, 2019

What do you need permission for in Yoga? Do you need permission from a piece of paper that says you can teach? Did Patanjali or the Buddha have a piece of paper? How about Krishnamacharya? Is there a 200-hour meditation training under a Bodhi tree that guarantees enlightenment and a following over two thousand years?…

No Expectation Yoga

By Ian Cattanach | January 3, 2019

What expectations do you bring to your yoga practice? If you lost all your flexibility in one day would you freak out? Why do expect success if we are flexible? Flexibility has nothing to do with yoga.  Are you expecting yoga to feel a certain way? Spoiler alert: That beautiful yoga high you get after a…

The Mindful Ashtangi Manifesto

By Ian Cattanach | November 19, 2018

1. Guru Free The mindful ashtangi is their own guru. A mindful ashtangi is the sole authority of their practice and life. How a mindful ashtangi thinks, feels, sequences their practice and approaches their practice every day is up to them.   2. Absence of Authority Tradition, lineage, and authority do not exist. A mindful…

Conscious Yoga Podcast Episode 2: Your Yoga Simulation

By Ian Cattanach | October 27, 2018


moon salutation for yoga

Accept Yourself and the Yoga Will Flow

By Ian Cattanach | October 22, 2018

In July 2018, I abandoned caring about flexibility, structure, and the feeling of yoga. Free of a decade-long adherence to others definitions of yoga. I feel the flow of yoga more than ever before. Perfection exists inside each moment for each of us.     My Three Pitfalls For years I sought flexibility to validate…

Self-Imagine a New Yoga

By Ian Cattanach | September 9, 2018

How does yoga imagine itself? What actions or standards create the representation of a yogi? Is everyone who stretches, breaths and meditates a yogi? What level of flexibility do I need? Do I need to have long hair, call myself a hippie and go to India to study with a guru? Or wear trendy brands,…

Quick Bio-Hack to Rise Early for Yoga

By Ian Cattanach | August 21, 2018

Sleep! Dream! Lucid dream and create! Do anything but become sleep deprived! In yoga, there will be endless debate about lifestyle habits and how to perform asana (types of yoga sequences.) There will never be any agreement on the right way to do meditation, pranayama, ways to approach the practice (mindset), and larger meaning of…