Ten Rules To Beat Procrastination In Yoga

  Subscribe to our weekly email list Mark Twain once said that if the first thing you do each morning is to eat a live frog; you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long. A … Read more

How to Make Yoga a Priority: Ask Tough Questions

Questions are critical to making yoga a priority in your life. “Remember, the process of thinking is nothing more than the process of asking and answering questions. The challenge most people face is that they are not conscious about the questions they ask themselves. -Tony Robbins” Questions make us encounter the hardest thing a human … Read more

Yoga’s Most Effective Technique

Imitation is the most effective technique in yoga. Humans around the world emulate celebrities, musicians, and athletes from eating habits to fashion styles. A consistent yoga practice designs a lifestyle, and through our practice we gain habits that motive us, challenge us and help us grow. Practitioners create unknown outcomes when we imitate other yogis. … Read more

Seven Biggest Time Wasters for Yoga

Seven Biggest Time Wasters For Yoga

Having a home practice can be a beautiful thing. However, we all know how luring of a beast procrastination can be. For years I was a victim of time wasters in my yoga practice. Once you cut these seven demons out of your yoga and your life your peace of mind will be enhanced.   … Read more