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Conscious Yoga for Creative, Holistic and Spiritual Yogis 

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   Conscious Yoga for Creative, Holistic and Spiritual Yogis 

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Yoga Sutras Book

What is the Best Yoga Sutras Translation?

By Ian Cattanach | February 16, 2017

Are you angry that there are one hundred ninety six yoga sutras? You shouldn’t be! Yoga’s bible is a mere fraction in length compared to the Buddhist, Hindu, and Western religions classic books. The Yoga Sutras beauty resides in the spectrum of interpretation. Not its length or stories. All growth orientated yogis will eventually ask:…

Yoga’s Most Effective Technique

By Ian Cattanach | February 16, 2017

Imitation is the most effective technique in yoga. Humans around the world emulate celebrities, musicians, and athletes from eating habits to fashion styles. A consistent yoga practice designs a lifestyle, and through our practice we gain habits that motive us, challenge us and help us grow. Practitioners create unknown outcomes when we imitate other yogis.…

How to Create a Yoga Diary

By Ian Cattanach | February 16, 2017

The greatest tool a yogi can have is a magical yoga diary. I am not talking about a book where you record what happens in your life; nor am I talking about a book of yoga techniques, tips, and quotes. A yoga diary consists of scientific entries that record how you perceive your daily practice.…

Light Saber Star Wars

Return of the Yogi

By Ian Cattanach | February 15, 2017

Yoga is in a dark age. The empire of corporate schemes, branding, and inauthentic motives infiltrate our community. A metamorphosis will evolve from a small group of yogis, with the ability to transcend the material plane. Just as a caterpillar cannot know the existence of a butterfly, their presence will remain mysterious and inexplicable. The…

Cell Phone Distraction

Seven Biggest Time Wasters for Yoga

By Ian Cattanach | February 15, 2017

Having a home practice can be a beautiful thing. However, we all know how luring of a beast procrastination can be. For years I was a victim of time wasters in my yoga practice. Once you cut these seven demons out of your yoga and your life your peace of mind will be enhanced.  …