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Yoga’s Most Effective Technique

By Ian Cattanach | 2017-02-16

Imitation is the most effective technique in yoga. Humans around the world emulate celebrities, musicians, and athletes from eating habits to fashion styles. A consistent yoga practice designs a lifestyle, and through our practice we gain habits that motive us, challenge us and help us grow. Practitioners create unknown outcomes when we imitate other yogis. … Read more

How to Create a Yoga Diary

By Ian Cattanach | 2017-02-16

The greatest tool a yogi can have is a magical yoga diary. I am not talking about a book where you record what happens in your life; nor am I talking about a book of yoga techniques, tips, and quotes. A yoga diary consists of scientific entries that record how you perceive your daily practice. … Read more

Seven Biggest Time Wasters For Yoga

Seven Biggest Time Wasters for Yoga

By Ian Cattanach | 2017-02-15

Having a home practice can be a beautiful thing. However, we all know how luring of a beast procrastination can be. For years I was a victim of time wasters in my yoga practice. Once you cut these seven demons out of your yoga and your life your peace of mind will be enhanced.   … Read more