When to Drink Coffee for Yoga

Coffee Wars in Yoga Last week a yogi drank coffee and reached enlightenment. In the same week a yogi drank coffee and lost all his built-up kundalini. Loose pseudo-science spews propaganda about coffee on yoga blogs and in yoga books. Yoga poses are a sport and coffee is a great athletic supplement. However, the science … Read more

How to Make Yoga a Priority: Ask Tough Questions

Questions are critical to making yoga a priority in your life. “Remember, the process of thinking is nothing more than the process of asking and answering questions. The challenge most people face is that they are not conscious about the questions they ask themselves. -Tony Robbins” Questions make us encounter the hardest thing a human … Read more

5 Best Ambient Albums for Yoga

Krishna Das, Moby, and Sanskrit chants are the norm in most vinyasa flow classes. An “edgy” teacher will play folk music, pop rock (yuck), reggae, and island style music. In the 1000 yoga classes I’ve attended, I have not heard one ambient yoga album played. Ambient artists destroy the paradigm of yoga music by having … Read more

2017 Yoga Trends

Surprising new trends have shaken yoga students and business owners. 2017 yoga trends include singing, cannabis use, and the combination of other sports with yoga. The body, breath, and spirit connection seem not to be enough for these yogis, who seek to escape the traditional aspects of yoga. Yesterday I saw a cannabis infused yoga … Read more

Yoga’s Most Effective Technique

Imitation is the most effective technique in yoga. Humans around the world emulate celebrities, musicians, and athletes from eating habits to fashion styles. A consistent yoga practice designs a lifestyle, and through our practice we gain habits that motive us, challenge us and help us grow. Practitioners create unknown outcomes when we imitate other yogis. … Read more

How to Create a Yoga Diary

The greatest tool a yogi can have is a magical yoga diary. I am not talking about a book where you record what happens in your life; nor am I talking about a book of yoga techniques, tips, and quotes. A yoga diary consists of scientific entries that record how you perceive your daily practice. … Read more