Best Visualization Exercise for Growth in Yoga

My favorite yoga visualization for personal development is a powerful tool not just for yoga, but all aspects of life.   First I relax in a quiet room with no distractions. I ground my mind by first seeing myself from an out of body point of view. Once I have a clear picture of myself, I … Read more

How to Make Yoga a Priority: Ask Tough Questions

Questions are critical to making yoga a priority in your life. “Remember, the process of thinking is nothing more than the process of asking and answering questions. The challenge most people face is that they are not conscious about the questions they ask themselves. -Tony Robbins” Questions make us encounter the hardest thing a human … Read more