Best Visualization Exercise for Growth in Yoga

My favorite yoga visualization for personal developmentĀ is a powerful tool not just for yoga, but all aspects of life.   First I relax in a quiet room with no distractions. I ground my mind by first seeing myself from an out of body point of view. Once I have a clear picture of myself, I … Read more

Yoga’s Most Effective Technique

Imitation is the most effective technique in yoga. Humans around the world emulate celebrities, musicians, and athletes from eating habits to fashion styles. A consistent yoga practice designs a lifestyle, and through our practice we gain habits that motive us, challenge us and help us grow. Practitioners create unknown outcomes when we imitate other yogis. … Read more

Seven Biggest Time Wasters for Yoga

Seven Biggest Time Wasters For Yoga

Having a home practice can be a beautiful thing. However, we all know how luring of a beast procrastination can be. For years I was a victim of time wasters in my yoga practice. Once you cut these seven demons out of your yoga and your life your peace of mind will be enhanced.   … Read more